VANILLA BLUEBERRY ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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VANILLA BLUEBERRY ALMOND CEREAL wins in 8 out of 12 nutrient categories
VANILLA BLUEBERRY ALMOND CEREAL: 8
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 512 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 65.5 g | 44.2 g | |
| Fat | 14.6 g | 34.9 g | |
| Fiber | 10.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |