VANILLA BLUEBERRY ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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VANILLA BLUEBERRY ALMOND CEREAL wins in 7 out of 12 nutrient categories
VANILLA BLUEBERRY ALMOND CEREAL: 7
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 65.5 g | 32.1 g | |
| Fat | 14.6 g | 35.7 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | VANILLA BLUEBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |