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UNSWEETENED PLAIN KETO HOT BREAKFAST

Cereal LongRun LLC Branded
250 Calories
15g Protein
60g Carbs
12.5g Fat
45g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 60g 22%
Dietary Fiber 45g 161%
Total Sugars 15g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 60g 69%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 500 MG 11%
Sodium, Na 750 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEIS QUALITY, TOASTED RICE CEREAL 370 7.4g 85.2g 0g WEIS QUALITY, MULTIGRAIN TOASTED OATS 379 6.9g 79.3g 5.2g CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS 379 6.9g 89.7g 0g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 400 13.3g 76.7g 3.3g OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY, OATS & HONEY GRANOLA 417 10.4g 72.9g 12.5g ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL 333 20g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (45g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About UNSWEETENED PLAIN KETO HOT BREAKFAST

UNSWEETENED PLAIN KETO HOT BREAKFAST is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 45g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

COCONUT FLOUR, PSYLLIUM HUSK, GUAR GUM, SALT

Dietary Information

UNSWEETENED PLAIN KETO HOT BREAKFAST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED PLAIN KETO HOT BREAKFAST include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, UNSWEETENED PLAIN KETO HOT BREAKFAST gets 24% of its calories from protein, 96% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED PLAIN KETO HOT BREAKFAST

See how UNSWEETENED PLAIN KETO HOT BREAKFAST compares to other foods in terms of nutrition:

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