Birkett Mills — PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
Wolff's Pure Roasted Buckwheat Kasha contains just one ingredient: roasted buckwheat, with no additives, preservatives, or fortifiers added. Despite the name, buckwheat is not related to wheat and is naturally gluten-free. The roasting process gives it a deep, nutty flavor that distinguishes kasha from raw buckwheat groats. It is notably high in fiber and provides a well-rounded plant protein, making it one of the more nutritionally interesting whole grains available.
Ingredients
BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.
Dietary Information
PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED gets 14% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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