PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.
Dietary Information
PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED gets 14% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE ROASTED 100% BUCKWHEAT KASHA, PURE ROASTED
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