PURE ROASTED 100% BUCKWHEAT KASHA vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 6 out of 13 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 5
vs
OATS & HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 422 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 8.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 460 MG | 344 MG | |
| Sodium, Na | 0 MG | 16 MG |