PURE ROASTED 100% BUCKWHEAT KASHA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 11 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 3
vs
SUPERFOOD CEREAL: 7
(1 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 77.8 g | 64.9 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 8.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |