PURE ROASTED 100% BUCKWHEAT KASHA vs FIBER & PROTEIN WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 7 out of 10 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 2
vs
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 7
(1 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 420 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 3.3 g | 18 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 460 MG | 800 MG | |
| Sodium, Na | 0 MG | 20 MG |