UNSWEETENED PLAIN KETO HOT BREAKFAST vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 8 out of 16 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 6
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 45 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 27 MG | |
| Potassium, K | 500 MG | 267 MG | |
| Sodium, Na | 750 MG | 633 MG |