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Kellogg, PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 25.3 MG | 141% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 594 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN
Special K's protein cereal is built around whole grain wheat, wheat gluten, soy protein isolate, and defatted soy grits, making it genuinely high in protein compared to most breakfast cereals. The sweetness is restrained, relying partly on sucralose rather than loading up on sugar, and a solid dose of fiber adds staying power. It falls somewhere between a performance food and an everyday cereal, appealing most to people who want a filling, protein-forward start to their morning.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT GLUTEN, SUGAR, RICE, SOY PROTEIN ISOLATE, WHEAT BRAN, DEFATTED SOY GRITS, CONTAINS 2% OR LESS OF SALT, CINNAMON, MALT FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SOY LECITHIN, SUCRALOSE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PROTEIN LIGHTLY SWEETENED WHEAT, RICE & SOY FLAKES CEREAL, PROTEIN gets 33% of its calories from protein, 63% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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