PROTEIN LIGHTLY SWEETENED WHEAT vs FRUITY CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 10 out of 19 nutrient categories
PROTEIN LIGHTLY SWEETENED WHEAT: 10
vs
FRUITY CRISP RICE SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | PROTEIN LIGHTLY SWEETENED WHEAT | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 31.3 g | 2.8 g | |
| Carbs | 59.4 g | 88.9 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LIGHTLY SWEETENED WHEAT | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 21.9 MG | 22.2 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 15 UG | |
| Vitamin B-6 | 2.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN LIGHTLY SWEETENED WHEAT | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 1.9 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 391 MG | 56 MG | |
| Sodium, Na | 594 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |