PROTEIN LIGHTLY SWEETENED WHEAT vs BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 13 out of 19 nutrient categories
PROTEIN LIGHTLY SWEETENED WHEAT: 13
vs
BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL: 5
(1 ties)
Overview
| Nutrient | PROTEIN LIGHTLY SWEETENED WHEAT | BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 31.3 g | 5.1 g | |
| Carbs | 59.4 g | 87.2 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LIGHTLY SWEETENED WHEAT | BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 369 UG | |
| Niacin | 21.9 MG | 20.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 12.3 UG | |
| Vitamin B-6 | 2.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PROTEIN LIGHTLY SWEETENED WHEAT | BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 4.6 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 391 MG | 51 MG | |
| Sodium, Na | 594 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |