PROTEIN LIGHTLY SWEETENED WHEAT vs HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 14 out of 19 nutrient categories
PROTEIN LIGHTLY SWEETENED WHEAT: 14
vs
HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 2
(3 ties)
Overview
| Nutrient | PROTEIN LIGHTLY SWEETENED WHEAT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 31.3 g | 7.7 g | |
| Carbs | 59.4 g | 84.6 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LIGHTLY SWEETENED WHEAT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 21.9 MG | 5.1 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN LIGHTLY SWEETENED WHEAT | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 25.3 MG | 13.9 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 391 MG | 179 MG | |
| Sodium, Na | 594 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |