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Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS

Cereal The Kellogg Company Branded
379 Calories
3.5g Protein
89.7g Carbs
3.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 89.7g 33%
Dietary Fiber 6.9g 25%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 110mcg 550%
Calcium 0mg 0%
Iron 12.4mg 69%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.4 MG 46%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 90%
Niacin 13.8 MG 86%
Vitamin B-6 1.4 MG 81%
Vitamin B-12 4.1 UG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.4 MG 69%
Potassium, K 121 MG 3%
Sodium, Na 431 MG 19%
Zinc, Zn 4.1 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — ORIGINAL INSTANT FRITS 357 7.1g 78.6g 0g Kroger — STRAWBERRIES & CREAM INSTANT OATMEAL 400 5.7g 77.1g 7.1g Kroger — CHEDDAR CHEESE INSTANT GRITS 357 7.1g 71.4g 5.4g Weis — OATS & MORE WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS 406 9.4g 81.3g 6.3g Alluring Lures & Tackle — BEAR NAKED, GRANOLA, FRUIT AND NUTTY 467 10g 63.3g 20g Straw Propeller Gourmet — APPLE CRISP NATURAL GOURMET OATMEAL 324 9.8g 42.2g 7.8g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Zinc, Zn (38% DV).
  • Good source of Vitamin C, total ascorbic acid (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (90% of Daily Value per 100g).

About SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS

Apple Jacks with marshmallows leads with sugar and a corn-wheat-oat flour blend, colored and flavored to evoke apple and cinnamon. The marshmallows are another dose of sugar and gelatin. Fiber is present from oat fiber and soluble corn fiber, but the overall picture is sugar-forward and carb-dense. Aimed squarely at kids, it has the sweetness and crunch to compete in a crowded sugary cereal aisle.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, CANOLA), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, GELATIN, APPLE JUICE CONCENTRATE, DRIED APPLES, CORNSTARCH, CINNAMON, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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