SWEETENED CEREAL WITH APPLE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE: 2
vs
KROGER: 13
(4 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | KROGER | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 89.7 g | 87.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | KROGER | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 18.8 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 12.4 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 156 MG | |
| Sodium, Na | 431 MG | 438 MG | |
| Zinc, Zn | 4.1 MG | 11.7 MG |