UNSWEETENED PLAIN KETO HOT BREAKFAST vs PROTEIN LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 11 out of 17 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 4
vs
PROTEIN LIGHTLY SWEETENED WHEAT: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 15 g | 31.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 45 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 25.3 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 500 MG | 391 MG | |
| Sodium, Na | 750 MG | 594 MG |