UNSWEETENED PLAIN KETO HOT BREAKFAST vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE wins in 9 out of 17 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 6
vs
SWEETENED CEREAL WITH APPLE: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 379 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 60 g | 89.7 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 45 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 12.4 MG | |
| Potassium, K | 500 MG | 121 MG | |
| Sodium, Na | 750 MG | 431 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |