Know what is on your plate.
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 13.4 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 276 MG | 12% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (20% DV).
About Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Reduced-fat frozen turnovers filled with chicken or turkey and vegetables aim to trim the fat from the pastry while keeping the protein from the poultry filling meaningful. Fiber runs higher than in cheese-only versions because of the vegetable component. The dough is still refined flour-based, so carbs are present, but the overall fat profile is lighter than standard turnover products. These work as a quick lunch straight from the oven. The poultry and vegetable combination makes them feel slightly more balanced than the purely cheese-filled alternative.
Dietary Information
Notable micronutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen include Selenium, Se (34% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen gets 19% of its calories from protein, 52% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
See how Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen compares to other foods in terms of nutrition:
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Beef macaroni with tomato sauce, frozen entree, reduced fat
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Pasta with Sliced Franks in Tomato Sauce, canned entree
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Turkey Pot Pie, frozen entree
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Beef Pot Pie, frozen entree, prepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.