Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 13.4 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 276 MG | 12% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (20% DV).
About Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
This savory pastry is a convenient frozen meal option that combines a flaky crust with a hearty filling of chicken or turkey and vegetables. The reduced-fat version offers a lighter take on the classic turnover, making it a more waistline-friendly choice for those watching their fat intake. With 168 calories per 100 grams, it provides a moderate energy boost without being overly heavy.
The nutritional profile of this turnover is noteworthy for its balanced macronutrient content. It delivers 7.9 grams of protein per 100 grams, contributing to muscle maintenance and satiety. The 21.7 grams of carbohydrates provide energy, while the 5.5 grams of fat, though reduced, still offer flavor and help with nutrient absorption. Additionally, the 3.1 grams of fiber support digestive health and help maintain steady blood sugar levels. The combination of lean protein from chicken or turkey with various vegetables also provides essential vitamins and minerals, making it a more nutritious option compared to many other frozen convenience foods.
In terms of culinary use, this turnover is designed for quick and easy preparation. It can be heated in the oven or microwave straight from the freezer, making it an ideal choice for busy individuals or families seeking a fast meal solution. The turnover can be enjoyed on its own as a satisfying lunch or dinner, or paired with a side salad for a more complete and balanced meal. Its portable nature also makes it suitable for on-the-go eating, whether for a quick office lunch or a convenient option for outdoor activities.
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