Pasta mix, Italian four cheese lasagna, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 2,093 MG | 91% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Pasta mix, Italian four cheese lasagna, unprepared
Italian four cheese lasagna pasta mix in dry, unprepared form is largely a starchy base - enriched pasta sheets with a seasoned cheese powder blend waiting to be hydrated and baked. The carbohydrate content dominates in this uncooked state, with moderate protein from the cheese component. Preparation method matters enormously here: what you add in the form of meat, sauce, and extra cheese will shift the final nutrition picture considerably. Follow the package closely for layer ratios, and let it rest before slicing for cleaner servings.
Dietary Information
Pasta mix, Italian four cheese lasagna, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta mix, Italian four cheese lasagna, unprepared include Sodium, Na (91% DV) , Thiamin (68% DV) , Selenium, Se (67% DV) , Riboflavin (41% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Pasta mix, Italian four cheese lasagna, unprepared gets 14% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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