Pasta mix, Italian four cheese lasagna, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 2,093 MG | 91% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
About Pasta mix, Italian four cheese lasagna, unprepared
This classic Italian-inspired dish starts with a combination of pasta and a blend of four cheeses, typically including mozzarella, ricotta, parmesan, and provolone. When prepared according to package directions, it becomes a hearty and comforting meal. The mix is designed for convenience, allowing home cooks to create a restaurant-quality lasagna without the need to source and prepare each ingredient separately. The pasta used is often a no-boil variety, which simplifies the cooking process and ensures even texture throughout the dish.
Nutritionally, this food provides a good source of carbohydrates for energy, along with a moderate amount of protein from both the pasta and cheese. The fat content comes primarily from the cheese blend, contributing to its rich flavor and creamy texture. While it contains some fiber from the pasta, it's not a significant source, so pairing it with a side of vegetables or a salad can help round out the meal. The mix is also relatively high in sodium, so those monitoring their salt intake may want to consider this when planning their meals. Overall, it's a satisfying option for those seeking a quick and comforting Italian-inspired dinner.
Dietary Information
Pasta mix, Italian four cheese lasagna, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta mix, Italian four cheese lasagna, unprepared include Sodium, Na (91% DV) , Thiamin (68% DV) , Selenium, Se (67% DV) , Riboflavin (41% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Pasta mix, Italian four cheese lasagna, unprepared gets 14% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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