LEAN POCKETS, Ham N Cheddar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (22% DV).
About LEAN POCKETS, Ham N Cheddar
This savory handheld meal features a flaky, golden crust encasing a filling of diced ham and melted cheddar cheese. Each serving provides a balanced mix of protein, carbohydrates, and fats, making it a convenient option for those seeking a quick, satisfying meal. The ham contributes a good source of protein, while the cheddar cheese adds calcium and a rich, creamy texture. With 1.7 grams of fiber per serving, it also offers a modest amount of dietary fiber to support digestion.
Commonly enjoyed as a grab-and-go lunch or snack, this item is often heated in a microwave or oven for a warm, comforting bite. It pairs well with a side salad or fresh fruit to create a more balanced meal. For those mindful of their sodium intake, it’s worth noting that the ham and cheese contribute to its overall sodium content. This makes it a practical choice for busy individuals or families looking for a quick, protein-rich option, though pairing it with nutrient-dense sides can enhance its overall nutritional profile.
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