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LEAN POCKETS, Ham N Cheddar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (22% DV).
About LEAN POCKETS, Ham N Cheddar
Lean Pockets Ham N Cheddar aims to cut fat relative to standard Hot Pockets by using leaner fillings. The ham and cheddar combination gives a salty, savory core, and protein lands a bit higher than comparable full-fat versions. Carbs still come mostly from the enriched flour crust. Fiber is low. Sodium is substantial given the cured ham. For a grab-and-go frozen sandwich, it's one of the more controlled options in the stuffed sandwich category, without being dramatically lighter.
Dietary Information
Notable micronutrients in LEAN POCKETS, Ham N Cheddar include Thiamin (34% DV) , Riboflavin (24% DV) , Niacin (22% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, LEAN POCKETS, Ham N Cheddar gets 18% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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