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Lasagna, Vegetable, frozen, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.8 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 445 MG | 19% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of Selenium, Se (26% DV).
- Good source of Vitamin B-12 (25% DV).
About Lasagna, Vegetable, frozen, baked
Baked frozen vegetable lasagna layers pasta sheets with vegetables, cheese, and sauce rather than meat. Fat is moderate, coming largely from cheese, and protein is decent for a meatless option. Carbs are driven by pasta. Fiber is slightly better than meat versions since vegetables add bulk. Sodium is still significant. A solid choice for meatless meal nights - it reheats reasonably well and tends to be satisfying without feeling as heavy as full meat and cheese versions.
Dietary Information
Notable micronutrients in Lasagna, Vegetable, frozen, baked include Selenium, Se (26% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Lasagna, Vegetable, frozen, baked gets 20% of its calories from protein, 41% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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