Lasagna, Vegetable, frozen, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.8 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 445 MG | 19% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 14.1 UG | 26% |
Nutrition Highlights
- Good source of Selenium, Se (26% DV).
- Good source of Vitamin B-12 (25% DV).
About Lasagna, Vegetable, frozen, baked
A savory layered dish made with pasta sheets, vegetables, and cheese, then frozen and baked for convenience. This meal offers a balanced mix of macronutrients, with a moderate calorie count of 139 per 100 grams. It provides 6.9 grams of protein, making it a decent source of this essential nutrient, especially for those seeking plant-based protein options. The carbohydrate content is 14.2 grams, primarily from the pasta and vegetables, while the fat content is 6 grams, likely from cheese and any added oils. With 1.9 grams of fiber, it contributes to digestive health and helps maintain a feeling of fullness.
This dish is a popular choice for those looking for a quick, hearty meal without the need for extensive preparation. The frozen format allows for easy storage and reheating, making it a practical option for busy individuals or families. Common ways to enjoy it include serving as a main course with a side salad or steamed vegetables to boost nutrient intake. It can also be paired with a light soup for a more substantial meal. For those mindful of sodium or fat intake, checking the nutrition label for specific details is recommended, as these can vary by brand. Overall, it’s a comforting and versatile option that fits well into a balanced diet when enjoyed in moderation.
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