Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 11.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 7.9 UG | 14% |
About Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
This traditional holiday-inspired meal combines tender slices of roasted turkey with savory stuffing, creamy mashed potatoes, and a medley of vegetables, all brought together with rich gravy. Each component contributes to a balanced nutritional profile, offering a moderate amount of protein from the turkey, which supports muscle maintenance and satiety. The carbohydrates from the stuffing and potatoes provide energy, while the gravy adds flavor and a small amount of fat. The assorted vegetables contribute fiber and essential vitamins, supporting digestive health and overall well-being.
This dish is a convenient option for those seeking a hearty, comforting meal without the time commitment of cooking from scratch. It can be easily prepared by microwaving, making it ideal for busy individuals or as a quick solution during festive seasons. While it offers a good balance of macronutrients, those monitoring their sodium or fat intake may want to be mindful of portion sizes, especially due to the gravy. Pairing it with a fresh salad or additional steamed vegetables can enhance its nutritional value and add more color and texture to the plate.
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