Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 11.5 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 7.9 UG | 14% |
About Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Turkey with stuffing, mashed potatoes, gravy, and assorted vegetables is a frozen tray dinner built to evoke a Sunday roast without the effort. The protein comes from the turkey, which stays relatively lean; the starchy sides bulk up the carb profile significantly. Vegetables add minimal but real fiber. Sodium is the main concern across all the components combined. Microwaved versions come out softer than oven-finished ones, but the flavor profile is recognizable either way.
Calorie Breakdown
At 128 calories per 100 grams, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved gets 22% of its calories from protein, 51% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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