Chicken, thighs, frozen, breaded, reheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, thighs, frozen, breaded, reheated
This cut of poultry is a popular choice for those seeking a flavorful and juicy option, often preferred over leaner parts for its richer taste and tenderness. The dark meat from this section contains slightly more fat than white meat, which contributes to its moist texture and savory flavor. When prepared with a breaded coating and frozen for convenience, it becomes a quick and easy meal solution, though it's important to note that the breading adds extra calories and carbohydrates. This preparation method also means the fat content is higher due to the coating and any added oils during processing.
Nutritionally, this food provides a good source of protein, making it a satisfying option for muscle repair and overall body function. However, the higher fat content—especially saturated fat—means it should be enjoyed in moderation, particularly for those monitoring their heart health or calorie intake. The breaded coating also increases the carbohydrate content, which may be a consideration for individuals following low-carb diets. Despite these factors, it remains a versatile ingredient, commonly used in quick meals like sandwiches, salads, or as a main dish paired with vegetables. For a healthier twist, consider baking instead of frying and pairing it with nutrient-dense sides to balance the meal.
Dietary Information
Notable micronutrients in Chicken, thighs, frozen, breaded, reheated include Selenium, Se (47% DV) , Sodium, Na (35% DV) , Niacin (27% DV) , Pantothenic acid (23% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Chicken, thighs, frozen, breaded, reheated gets 22% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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