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Chicken, thighs, frozen, breaded, reheated

334 Calories
18.7g Protein
14.2g Carbs
22.5g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 334
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 5.2g 26%
Trans Fat 1.3g
Cholesterol 87mg 29%
Sodium 813mg 35%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.1g 0%
Total Sugars 0g
Protein 18.7g 37%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.3mg 7%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.7g 34%
Carbs 14.2g 26%
Fat 22.5g 40%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 13%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.1 MG 8%
Folate, total 20 UG 5%
Vitamin B-12 0.5 UG 23%
Vitamin A, RAE 37 UG 4%
Vitamin E (alpha-tocopherol) 1.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 31 MG 7%
Phosphorus, P 190 MG 15%
Potassium, K 279 MG 6%
Sodium, Na 813 MG 35%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.3 MG 13%
Selenium, Se 25.7 UG 47%

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Good source of Sodium, Na (35% DV).
  • Good source of Selenium, Se (47% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Pantothenic acid (23% DV).

About Chicken, thighs, frozen, breaded, reheated

Breaded frozen chicken thighs deliver a combination of dark meat and a fried coating that together push the fat content quite high. Protein is solid given the thigh meat underneath, but the breading adds mostly refined flour and little else of value. Fiber is essentially absent. Reheating in an oven or air fryer crisps the coating better than a microwave, though the product is clearly designed for speed rather than lean eating.

Dietary Information

Notable micronutrients in Chicken, thighs, frozen, breaded, reheated include Selenium, Se (47% DV) , Sodium, Na (35% DV) , Niacin (27% DV) , Pantothenic acid (23% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 334 calories per 100 grams, Chicken, thighs, frozen, breaded, reheated gets 22% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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