Chicken, thighs, frozen, breaded, reheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 25.7 UG | 47% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (23% DV).
About Chicken, thighs, frozen, breaded, reheated
Breaded frozen chicken thighs deliver a combination of dark meat and a fried coating that together push the fat content quite high. Protein is solid given the thigh meat underneath, but the breading adds mostly refined flour and little else of value. Fiber is essentially absent. Reheating in an oven or air fryer crisps the coating better than a microwave, though the product is clearly designed for speed rather than lean eating.
Dietary Information
Notable micronutrients in Chicken, thighs, frozen, breaded, reheated include Selenium, Se (47% DV) , Sodium, Na (35% DV) , Niacin (27% DV) , Pantothenic acid (23% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Chicken, thighs, frozen, breaded, reheated gets 22% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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