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Beef Pot Pie, frozen entree, prepared

220 Calories
7.3g Protein
22.1g Carbs
11.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 365mg 16%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 18%
Carbs 22.1g 54%
Fat 11.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.1 MG 7%
Niacin 1.6 MG 10%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 8%
Folate, total 18 UG 5%
Choline, total 19.6 MG 4%
Vitamin B-12 0.3 UG 13%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 2.7 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 13 MG 3%
Phosphorus, P 67 MG 5%
Potassium, K 115 MG 2%
Sodium, Na 365 MG 16%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.2 MG 9%
Selenium, Se 5.3 UG 10%

About Beef Pot Pie, frozen entree, prepared

A savory, hearty dish featuring tender chunks of beef and vegetables encased in a flaky pastry crust, this classic comfort food is a convenient option for those seeking a warm, filling meal. The beef provides a good source of protein, essential for muscle maintenance and repair, while the vegetables contribute dietary fiber and various micronutrients. However, it's important to note that this dish is relatively high in calories and fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet.

Often enjoyed as a quick lunch or dinner, this entrée can be prepared in the oven or microwave for ease and convenience. It pairs well with a side salad or steamed vegetables to boost the meal's overall nutrient content and fiber. While it offers comfort and satisfaction, those monitoring their sodium or calorie intake may want to enjoy it occasionally rather than regularly. Its rich, savory flavor and satisfying texture make it a popular choice for busy individuals or families looking for a no-fuss, hearty meal option.

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