Beef Pot Pie, frozen entree, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 5.3 UG | 10% |
About Beef Pot Pie, frozen entree, prepared
Prepared beef pot pie sits in the richer end of the frozen entree spectrum. The buttery pastry shell carries a meaningful fat load, and the beef-and-gravy filling adds saturated fat on top of that. Refined carbs come mostly from the crust. Protein is present but not the headline. Sodium is reliably high. Best treated as an occasional comfort meal rather than a regular staple.
Calorie Breakdown
At 220 calories per 100 grams, Beef Pot Pie, frozen entree, prepared gets 13% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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