Macaroni and cheese, box mix with cheese sauce, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 134 UG | 34% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 391 MG | 31% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 766 MG | 33% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 37 UG | 67% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Macaroni and cheese, box mix with cheese sauce, unprepared
This classic comfort food is a staple in many households, offering a quick and easy meal option. Made from pasta and a powdered cheese sauce mix, it's a convenient choice for those short on time or looking for a simple dish. The preparation involves cooking the pasta and then mixing it with the cheese sauce, which is typically made by adding milk and butter to the powder. This results in a creamy, indulgent meal that's loved by both children and adults.
Nutritionally, this food provides a good source of carbohydrates for energy, along with a moderate amount of protein. However, it's worth noting that it can be high in sodium and saturated fats, depending on the brand and preparation method. To make it a more balanced meal, consider adding vegetables like broccoli or peas, or pairing it with a side salad. Some people also enjoy adding proteins like grilled chicken or tuna to increase the nutritional value. While it's not the healthiest option for everyday consumption, it can be enjoyed as an occasional treat or as part of a varied diet.
Dietary Information
Notable micronutrients in Macaroni and cheese, box mix with cheese sauce, unprepared include Selenium, Se (67% DV) , Thiamin (44% DV) , Folate, total (34% DV) , Sodium, Na (33% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Macaroni and cheese, box mix with cheese sauce, unprepared gets 15% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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