Ravioli, meat-filled, with tomato sauce or meat sauce, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About Ravioli, meat-filled, with tomato sauce or meat sauce, canned
This pasta dish consists of small pockets of dough filled with seasoned ground meat, typically beef or a blend of meats, and then sealed and cooked. The ravioli are usually served in a rich tomato-based sauce or a hearty meat sauce, both of which add depth of flavor and additional nutrients. As a canned product, it offers convenience and a long shelf life, making it a practical option for quick meals.
Nutritionally, this dish provides a moderate amount of protein from the meat filling, which supports muscle maintenance and repair. The tomato or meat sauce contributes some fiber and vitamins, particularly vitamin C and antioxidants like lycopene, though the overall fiber content remains modest. It's relatively low in fat and calories per serving, but sodium levels can be high due to the canning process and added sauces, so those monitoring salt intake should be mindful. The carbohydrate content mainly comes from the pasta dough, offering quick energy.
In terms of preparation, it's ready to heat and serve, making it ideal for busy days. It can be enjoyed on its own or paired with a side salad or steamed vegetables to boost nutrient intake. Some people also like to enhance the dish with a sprinkle of grated cheese or fresh herbs for added flavor.
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