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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

252 Calories
9.3g Protein
30.7g Carbs
10.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 378mg 16%
Total Carbohydrate 30.7g 11%
Dietary Fiber 2.2g 8%
Total Sugars 7.7g
Protein 9.3g 19%
Vitamin D 10mcg 50%
Calcium 181mg 14%
Iron 2.1mg 12%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 19%
Carbs 30.7g 61%
Fat 10.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.4 MG 32%
Riboflavin 0.2 MG 16%
Niacin 2.9 MG 18%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.1 MG 4%
Folate, total 76 UG 19%
Choline, total 36.1 MG 7%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 10.8 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 22 MG 5%
Phosphorus, P 186 MG 15%
Potassium, K 204 MG 4%
Sodium, Na 378 MG 16%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.3 MG 15%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of Thiamin (32% DV).
  • Good source of Vitamin B-12 (25% DV).

About HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

A savory handheld meal combines seasoned meatballs with melted mozzarella cheese encased in a flaky, golden-brown crust. This convenient frozen option delivers a satisfying blend of protein from the meat and dairy, along with carbohydrates from the bread-based exterior. The fat content comes from both the cheese and meat, contributing to its rich, indulgent flavor profile.

While this type of meal can be part of a balanced diet, it's worth noting the relatively high sodium content typical of frozen prepared foods. The protein content helps with satiety, making it a filling choice for a quick lunch or dinner. Many people enjoy heating these in the microwave for a fast meal, though oven preparation can yield a crispier crust. They're often paired with a side salad or vegetable to create a more complete meal. For those monitoring their carbohydrate intake, the bread component contributes a significant portion of the total calories. The convenience factor makes this type of product popular for busy households, though homemade alternatives could offer more control over ingredients and nutritional content.

Dietary Information

Notable micronutrients in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen include Thiamin (32% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen gets 15% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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