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Know what is on your plate.

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Explore the nutrition, choose your serving, and see how this food fits your day.

252 Calories
9.3g Protein
30.7g Carbs
10.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 19%
Carbs 30.7g 61%
Fat 10.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 378mg 16%
Total Carbohydrate 30.7g 11%
Dietary Fiber 2.2g 8%
Total Sugars 7.7g
Protein 9.3g 19%
Vitamin D 10mcg 50%
Calcium 181mg 14%
Iron 2.1mg 12%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.4 MG 32%
Riboflavin 0.2 MG 16%
Niacin 2.9 MG 18%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.1 MG 4%
Folate, total 76 UG 19%
Choline, total 36.1 MG 7%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 10.8 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 22 MG 5%
Phosphorus, P 186 MG 15%
Potassium, K 204 MG 4%
Sodium, Na 378 MG 16%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.3 MG 15%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of Thiamin (32% DV).
  • Good source of Vitamin B-12 (25% DV).

About HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Hot Pockets stuffed with meatballs and mozzarella are squarely in the indulgent frozen snack category. The enriched flour crust is refined and provides most of the carbs, while the mozzarella and meatball filling add fat and a moderate protein hit. Fiber is minimal. Sodium is high. Marketed as a portable meal, they function more as a snack or a quick fill between meals. Expect a softer, doughier texture from the microwave - oven prep improves the crust considerably.

Dietary Information

Notable micronutrients in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen include Thiamin (32% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen gets 15% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

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