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Beef macaroni with tomato sauce, frozen entree, reduced fat

113 Calories
5.9g Protein
18.0g Carbs
2.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 178mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.4g 5%
Total Sugars 3.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 23%
Carbs 18.0g 70%
Fat 2.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%
Thiamin 0.1 MG 10%
Riboflavin 0.1 MG 7%
Niacin 1.8 MG 11%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 7%
Folate, total 31 UG 8%
Choline, total 17.8 MG 3%
Vitamin B-12 0.3 UG 12%
Vitamin A, RAE 8 UG 1%
Vitamin E (alpha-tocopherol) 0.7 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 17 MG 4%
Phosphorus, P 65 MG 5%
Potassium, K 202 MG 4%
Sodium, Na 178 MG 8%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.2 MG 8%
Selenium, Se 12.2 UG 22%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Selenium, Se (22% DV).

About Beef macaroni with tomato sauce, frozen entree, reduced fat

This hearty frozen meal combines tender pasta with savory ground beef in a rich tomato-based sauce, offering a convenient option for those seeking a balanced yet lower-fat alternative to traditional beef pasta dishes. The reduced-fat formulation makes it a more waistline-friendly choice while still delivering satisfying flavor and texture. With nearly 6 grams of protein per 100-gram serving, it provides a moderate protein boost that can help support muscle maintenance and promote satiety. The tomato sauce contributes not only flavor but also lycopene, an antioxidant associated with various health benefits. The 18 grams of carbohydrates provide energy, while the 1.4 grams of dietary fiber supports digestive health.

This versatile entree works well as a quick lunch or dinner solution, requiring minimal preparation time compared to homemade versions. It pairs nicely with a side salad or steamed vegetables to create a more complete meal with added nutrients and volume. The reduced-fat content makes it suitable for those monitoring their fat intake, though individuals with specific dietary restrictions should check the full ingredient list for any concerns. For those watching sodium intake, it's worth noting that many frozen entrees tend to be higher in salt for preservation and flavor enhancement. This dish can be particularly useful for busy professionals, students, or anyone needing a reliable backup meal option in the freezer.

Dietary Information

Beef macaroni with tomato sauce, frozen entree, reduced fat is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef macaroni with tomato sauce, frozen entree, reduced fat include Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, Beef macaroni with tomato sauce, frozen entree, reduced fat gets 21% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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