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Rice mix, white and wild, flavored, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 39.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About Rice mix, white and wild, flavored, unprepared
White and wild rice combined with flavor seasonings in dry form. The mix is mostly refined white rice with a small fraction of nutty wild rice and salt-forward seasoning. Protein and fat are both low; the carbs come almost entirely from the rice. It cooks up aromatic and fluffy, and the wild rice adds a slightly chewy texture and a more interesting appearance than plain white rice. Sodium can be significant once reconstituted.
Dietary Information
Rice mix, white and wild, flavored, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, Rice mix, white and wild, flavored, unprepared gets 10% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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