Rice mix, white and wild, flavored, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 39.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About Rice mix, white and wild, flavored, unprepared
This versatile blend combines the familiar texture of white rice with the nutty, slightly chewy character of wild rice, often enhanced with herbs, spices, or other flavorings before cooking. The white rice provides a soft, fluffy base that cooks quickly, while the wild rice contributes a distinct earthy flavor and firmer bite, along with a slightly higher protein and fiber content than white rice alone. Because it's sold unprepared, the mix retains its raw grains, allowing you to control the cooking method and seasoning to suit your tastes.
Nutritionally, this mix offers a moderate amount of energy, with about 142 calories per 100 grams, and provides a small boost in protein compared to plain white rice. The carbohydrate content is typical for rice-based foods, making it a good source of quick energy, while the small amount of fat and fiber adds to its satiety factor. The presence of wild rice also means a slightly broader range of micronutrients, including B vitamins and minerals like magnesium and zinc. It's commonly used as a side dish, a base for grain bowls, or as a stuffing ingredient, and can be paired with vegetables, lean proteins, or legumes for a balanced meal. Because it's often pre-seasoned, it's a convenient option for those looking to add flavor without extra salt or fat during cooking.
Dietary Information
Rice mix, white and wild, flavored, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, Rice mix, white and wild, flavored, unprepared gets 10% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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