Yellow rice with seasoning, dry packet mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 801 MG | 17% | |
| Sodium, Na | 1,316 MG | 57% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (22% DV).
About Yellow rice with seasoning, dry packet mix, unprepared
This vibrant, golden-hued dish is a staple in many cuisines, particularly in Latin American, Caribbean, and Southeast Asian cooking. The characteristic yellow color comes from the addition of turmeric or saffron, which not only imparts a rich hue but also provides potential anti-inflammatory and antioxidant properties. Often prepared as a side dish or base for various proteins, it offers a flavorful alternative to plain rice, combining the nutritional benefits of whole grains with aromatic spices.
As a carbohydrate-rich food, it serves as an excellent energy source, making it popular among athletes and those with active lifestyles. The inclusion of spices like turmeric may contribute to its anti-inflammatory properties, potentially supporting joint health and immune function. When prepared with additional vegetables or lean proteins, it can become part of a balanced meal, offering a good mix of complex carbohydrates, fiber, and essential nutrients. However, those monitoring their sodium intake should be aware that pre-packaged mixes may contain added salt, and individuals with specific dietary restrictions should check ingredient lists for potential allergens or additives.
Dietary Information
Yellow rice with seasoning, dry packet mix, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yellow rice with seasoning, dry packet mix, unprepared include Sodium, Na (57% DV) , Folate, total (35% DV) , Vitamin B-6 (34% DV) , Thiamin (33% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Yellow rice with seasoning, dry packet mix, unprepared gets 8% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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