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Yellow rice with seasoning, dry packet mix, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 801 MG | 17% | |
| Sodium, Na | 1,316 MG | 57% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (22% DV).
About Yellow rice with seasoning, dry packet mix, unprepared
Frozen pizza rolls pack a lot into a small form: a thin, pre-fried dough shell filled with pizza-flavored filling typically containing tomato sauce, cheese, and processed meat. Even unprepared, the fat content is meaningful from the frying step during manufacturing. Protein is modest, fiber is minimal, and the carbohydrate base is refined dough. Sodium is high. These are snack food, designed for convenience and flavor impact rather than nutritional value.
Dietary Information
Yellow rice with seasoning, dry packet mix, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yellow rice with seasoning, dry packet mix, unprepared include Sodium, Na (57% DV) , Folate, total (35% DV) , Vitamin B-6 (34% DV) , Thiamin (33% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Yellow rice with seasoning, dry packet mix, unprepared gets 8% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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