Yellow rice with seasoning, dry packet mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 801 MG | 17% | |
| Sodium, Na | 1,316 MG | 57% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 30% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (22% DV).
About Yellow rice with seasoning, dry packet mix, unprepared
This vibrant, golden-hued dish is a staple in many cuisines, particularly in Latin American, Caribbean, and Southeast Asian cooking. The characteristic yellow color comes from the addition of turmeric or saffron, which not only imparts a rich hue but also provides potential anti-inflammatory and antioxidant properties. Often prepared as a side dish or base for various proteins, it offers a flavorful alternative to plain rice, combining the nutritional benefits of whole grains with aromatic spices.
As a carbohydrate-rich food, it serves as an excellent energy source, making it popular among athletes and those with active lifestyles. The inclusion of spices like turmeric may contribute to its anti-inflammatory properties, potentially supporting joint health and immune function. When prepared with additional vegetables or lean proteins, it can become part of a balanced meal, offering a good mix of complex carbohydrates, fiber, and essential nutrients. However, those monitoring their sodium intake should be aware that pre-packaged mixes may contain added salt, and individuals with specific dietary restrictions should check ingredient lists for potential allergens or additives.
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