Spaghetti, with meatballs in tomato sauce, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 10.5 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About Spaghetti, with meatballs in tomato sauce, canned
This dish combines tender pasta strands with savory meatballs and a rich tomato-based sauce, offering a hearty and satisfying meal. The tomato sauce provides a good source of lycopene, an antioxidant linked to heart health and reduced inflammation. The meatballs contribute protein for muscle maintenance and repair, while the pasta delivers quick energy through carbohydrates. With a moderate fiber content, this meal can support digestive health, though the canned preparation may include added sodium, so mindful portioning is advisable for those monitoring salt intake.
Commonly enjoyed as a convenient, ready-to-eat option, this dish is perfect for busy weeknights or when a comforting, filling meal is desired without extensive preparation. It can be served on its own or paired with a side salad or steamed vegetables to boost nutrient variety. For those seeking to enhance its nutritional profile, consider adding extra vegetables to the sauce or opting for whole grain pasta versions when available. Its versatility and familiar flavors make it a staple in many households, offering both convenience and a taste of classic comfort food.
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