Spaghetti vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 19 out of 29 nutrient categories
Spaghetti: 8
vs
Pasta mix: 19
(2 ties)
Overview
Vitamins
| Vitamin | Spaghetti | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 10.5 MG | 8.8 MG | |
| Folate, total | 20 UG | 122 UG | |
| Niacin | 2.0 MG | 5.7 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 17 UG | 25 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 1.1 UG |
Minerals
| Mineral | Spaghetti | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 35 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 57 MG | 131 MG | |
| Potassium, K | 217 MG | 204 MG | |
| Selenium, Se | 9 UG | 37.8 UG | |
| Sodium, Na | 280 MG | 2,152 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |