Spaghetti vs Rice and vermicelli mix
Nutrition comparison per 100 g serving
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Spaghetti wins in 19 out of 29 nutrient categories
Spaghetti: 19
vs
Rice and vermicelli mix: 8
(2 ties)
Overview
| Nutrient | Spaghetti | Rice and vermicelli mix | Winner |
|---|---|---|---|
| Calories | 100 cal | 148 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 11.5 g | 25.7 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti | Rice and vermicelli mix | Winner |
|---|---|---|---|
| Choline, total | 10.5 MG | 0 MG | |
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2.0 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 17 UG | 39 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Spaghetti | Rice and vermicelli mix | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 57 MG | 48 MG | |
| Potassium, K | 217 MG | 69 MG | |
| Selenium, Se | 9 UG | 10.3 UG | |
| Sodium, Na | 280 MG | 430 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |