Pasta mix, classic beef, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 2.4 MG | 197% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 5.2 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 1,537 MG | 67% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 43.2 UG | 79% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Manganese, Mn (29% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (197% of Daily Value per 100g).
About Pasta mix, classic beef, unprepared
Pasta mix with classic beef flavor offers a convenient, shelf-stable option for those seeking a quick meal base. While it provides a moderate amount of protein at 12.3g per 100g, it's primarily a carbohydrate-rich food with 72.2g of carbs per serving. The fat content is relatively low at 1.8g, and it contains 2g of fiber, which contributes to digestive health. With 354 calories per 100g, it's a calorie-dense food that can be a good energy source, particularly for active individuals.
This pasta mix is typically prepared by adding water and cooking until the pasta is tender, making it a popular choice for camping trips, emergency food supplies, or quick home meals. It's often enhanced with additional ingredients like vegetables, herbs, or proteins to create a more balanced and flavorful dish. The classic beef flavor profile makes it versatile for various cuisines, from Italian-inspired pasta dishes to hearty casseroles. When incorporating this mix into a diet, it's worth noting that while it provides quick energy and some protein, it may be lacking in certain micronutrients. Pairing it with fresh vegetables or a side salad can help create a more nutritionally complete meal.
Dietary Information
Pasta mix, classic beef, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta mix, classic beef, unprepared include Thiamin (197% DV) , Selenium, Se (79% DV) , Sodium, Na (67% DV) , Riboflavin (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Pasta mix, classic beef, unprepared gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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