Pasta mix vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 15 out of 29 nutrient categories
Pasta mix: 12
vs
Pasta mix: 15
(2 ties)
Overview
Vitamins
| Vitamin | Pasta mix | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 5.2 MG | 8.8 MG | |
| Folate, total | 127 UG | 122 UG | |
| Niacin | 5.2 MG | 5.7 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 2.4 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.1 UG |
Minerals
| Mineral | Pasta mix | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 39 MG | 35 MG | |
| Manganese, Mn | 0.7 MG | 0.7 MG | |
| Phosphorus, P | 127 MG | 131 MG | |
| Potassium, K | 342 MG | 204 MG | |
| Selenium, Se | 43.2 UG | 37.8 UG | |
| Sodium, Na | 1,537 MG | 2,152 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |