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Rice and vermicelli mix, rice pilaf flavor, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 212 UG | 53% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 1,303 MG | 57% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
About Rice and vermicelli mix, rice pilaf flavor, unprepared
Prepared rice pilaf mix with margarine sits just slightly higher in carbohydrates than the beef-flavored prepared version, owing to the formulation differences between packets. The margarine adds fat and richness; the seasoning packet provides most of the sodium and flavor depth. Fiber is low. As a prepared side dish it is mild and savory, pairing well with roasted chicken or pan-seared fish without competing for attention.
Dietary Information
Rice and vermicelli mix, rice pilaf flavor, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared include Selenium, Se (59% DV) , Sodium, Na (57% DV) , Folate, total (53% DV) , Thiamin (50% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Rice and vermicelli mix, rice pilaf flavor, unprepared gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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