Rice and vermicelli mix, rice pilaf flavor, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 212 UG | 53% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 1,303 MG | 57% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
About Rice and vermicelli mix, rice pilaf flavor, unprepared
This popular packaged side dish combines long-grain rice with thin pasta pieces, creating a hearty and versatile base for meals. The rice pilaf flavor typically includes a blend of savory seasonings like onion, garlic, and sometimes chicken or vegetable broth powder, giving it a rich taste profile even before cooking. While it's designed to be prepared with water or broth, many people enhance the flavor by adding butter or oil during cooking, which increases the fat content beyond what's listed in the unprepared state.
Nutritionally, this mix provides a substantial amount of carbohydrates for energy, along with a moderate protein content that can help make meals more satisfying. The relatively low fat content in its unprepared form makes it a lighter option compared to many processed side dishes. However, it's worth noting that the fiber content is modest, so pairing it with vegetables or legumes can help boost the overall nutritional value of your meal. The mix is also typically fortified with some B vitamins, which support energy metabolism.
In the kitchen, this versatile blend serves as an excellent foundation for countless dishes. It pairs wonderfully with grilled chicken, fish, or vegetables, and can be transformed into a complete meal by adding protein and extra vegetables during cooking. Many home cooks use it as a base for stir-fries, casseroles, or as a stuffing for vegetables like bell peppers. The pilaf flavor profile makes it particularly well-suited for Mediterranean and Middle Eastern-inspired dishes, where it can be combined with ingredients like olives, feta cheese, or roasted vegetables for a satisfying meal.
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