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Rice and vermicelli mix, beef flavor, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 189 UG | 47% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 1,337 MG | 58% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (48% DV).
About Rice and vermicelli mix, beef flavor, unprepared
Once prepared with margarine as directed, the beef-flavored rice and vermicelli mix becomes a lightly fatty side with a softer starch base and much lower dry weight. Sodium is substantial from the seasoning packet. Fat from the margarine brings richness to the otherwise plain grain blend. Fiber drops off sharply compared to the dry form because water dilutes the concentrated powder. This is comfort-food territory: simple, savory, and easy.
Dietary Information
Rice and vermicelli mix, beef flavor, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice and vermicelli mix, beef flavor, unprepared include Sodium, Na (58% DV) , Thiamin (57% DV) , Selenium, Se (48% DV) , Folate, total (47% DV) , and Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Rice and vermicelli mix, beef flavor, unprepared gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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