Rice and vermicelli mix, beef flavor, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 189 UG | 47% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 1,337 MG | 58% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (48% DV).
About Rice and vermicelli mix, beef flavor, unprepared
This popular pantry staple combines long-grain rice with thin vermicelli noodles, seasoned with a savory beef flavor. When prepared, it offers a hearty and satisfying base for meals, delivering 359 calories per 100 grams. With 10.8 grams of protein, it provides a moderate amount of this essential nutrient, making it a suitable side dish to complement protein-rich mains. The mix is primarily carbohydrate-based, with 76 grams per serving, offering quick energy, while its low fat content (1.3 grams) keeps it relatively light. The 1.6 grams of dietary fiber contribute to digestive health, though it’s not a high-fiber food overall.
In the kitchen, this mix is a versatile and convenient option. Often prepared by sautéing the rice and noodles in a bit of oil or butter before adding water or broth, it develops a rich, toasty flavor. The beef seasoning infuses the dish with a savory depth, making it a flavorful accompaniment to grilled meats, roasted vegetables, or hearty stews. For those mindful of sodium intake, it’s worth noting that the seasoning packet can be high in salt, so adjusting or omitting it may be beneficial. This mix is a quick, satisfying choice for busy weeknights or as a base for creative, globally inspired dishes.
Dietary Information
Rice and vermicelli mix, beef flavor, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice and vermicelli mix, beef flavor, unprepared include Sodium, Na (58% DV) , Thiamin (57% DV) , Selenium, Se (48% DV) , Folate, total (47% DV) , and Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Rice and vermicelli mix, beef flavor, unprepared gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice and vermicelli mix, beef flavor, unprepared
See how Rice and vermicelli mix, beef flavor, unprepared compares to other foods in terms of nutrition:
- Rice and vermicelli mix, beef flavor, unprepared vs Chicken, thighs, frozen, breaded, reheated
- Rice and vermicelli mix, beef flavor, unprepared vs Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
- Rice and vermicelli mix, beef flavor, unprepared vs Turnover, filled with egg, meat and cheese, frozen
- Rice and vermicelli mix, beef flavor, unprepared vs Rice mix, white and wild, flavored, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.