Chili con carne with beans, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 449 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About Chili con carne with beans, canned entree
This hearty dish combines savory meat, beans, and spices in a rich, tomato-based sauce. The combination of protein from the meat and fiber from the beans makes it a satisfying and filling meal option. With a moderate calorie count and balanced macronutrient profile, it can fit well into a variety of dietary patterns. The beans provide a good source of plant-based protein and dietary fiber, which support digestive health and help maintain steady energy levels. The tomatoes and spices also contribute antioxidants, which may offer protective benefits.
This versatile dish can be enjoyed on its own as a quick and convenient meal, or paired with rice, baked potatoes, or whole-grain bread for a more substantial plate. It's also a popular filling for tacos, burritos, or stuffed peppers. For those watching sodium intake, it's worth noting that canned versions can be higher in salt, so rinsing the beans or choosing a low-sodium variety can help keep it in line with health goals.
Dietary Information
Notable micronutrients in Chili con carne with beans, canned entree include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Chili con carne with beans, canned entree gets 22% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chili con carne with beans, canned entree
See how Chili con carne with beans, canned entree compares to other foods in terms of nutrition:
- Chili con carne with beans, canned entree vs Pasta mix, Italian lasagna, unprepared
- Chili con carne with beans, canned entree vs Yellow rice with seasoning, dry packet mix, unprepared
- Chili con carne with beans, canned entree vs Pizza rolls, frozen, unprepared
- Chili con carne with beans, canned entree vs Pasta mix, Italian four cheese lasagna, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.