Chili con carne with beans, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 449 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About Chili con carne with beans, canned entree
This hearty dish combines savory meat, beans, and spices in a rich, tomato-based sauce. The combination of protein from the meat and fiber from the beans makes it a satisfying and filling meal option. With a moderate calorie count and balanced macronutrient profile, it can fit well into a variety of dietary patterns. The beans provide a good source of plant-based protein and dietary fiber, which support digestive health and help maintain steady energy levels. The tomatoes and spices also contribute antioxidants, which may offer protective benefits.
This versatile dish can be enjoyed on its own as a quick and convenient meal, or paired with rice, baked potatoes, or whole-grain bread for a more substantial plate. It's also a popular filling for tacos, burritos, or stuffed peppers. For those watching sodium intake, it's worth noting that canned versions can be higher in salt, so rinsing the beans or choosing a low-sodium variety can help keep it in line with health goals.
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