Pizza rolls, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 599 MG | 26% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (22% DV).
About Pizza rolls, frozen, unprepared
These bite-sized, savory snacks are a popular frozen convenience food, typically filled with cheese, tomato sauce, and various meats or vegetables, all wrapped in a crispy, golden-brown dough. They are often enjoyed as a quick appetizer, party snack, or even a casual meal. While they are undeniably tasty and easy to prepare, it's important to be mindful of their nutritional profile. Each serving provides a moderate amount of protein, but they are also relatively high in carbohydrates and fats, which can contribute to their calorie density. The fiber content is modest, so pairing them with a side of vegetables or a salad can help round out the meal nutritionally.
In terms of preparation, these snacks are typically baked or fried directly from the freezer, making them a go-to option for busy households or last-minute gatherings. Their versatility allows for creative serving ideas, such as pairing them with dipping sauces like marinara, ranch, or even spicy sriracha for added flavor. However, due to their processed nature and sodium content, they are best enjoyed in moderation as part of a balanced diet. For those seeking healthier alternatives, homemade versions using whole-grain wrappers and fresh fillings can be a nutritious and satisfying option.
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