Pizza rolls, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 599 MG | 26% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (22% DV).
About Pizza rolls, frozen, unprepared
Italian four cheese lasagna pasta mix takes the basic dry lasagna concept and layers in a richer cheese sauce powder, typically including cheddar, romano, parmesan, and another soft cheese variant. The dry mix shows slightly more protein and fat than single-flavor versions, reflecting the dairy components in the seasoning. Fiber is low and starch dominates. Prepared, it offers a cheesier, more indulgent result than plain beef or tomato varieties.
Dietary Information
Notable micronutrients in Pizza rolls, frozen, unprepared include Sodium, Na (26% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, Pizza rolls, frozen, unprepared gets 11% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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