Lasagna, cheese, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 312 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
About Lasagna, cheese, frozen, unprepared
This popular Italian-inspired dish combines layers of pasta, rich tomato sauce, and melted cheese into a hearty, comforting meal. While it's often associated with indulgent dining, frozen versions offer a convenient way to enjoy this classic without the lengthy preparation. The cheese in this dish provides a good source of calcium and protein, which are essential for bone health and muscle maintenance. However, it's worth noting that the carbohydrate content is relatively high, primarily from the pasta layers, making it a substantial source of energy.
In terms of nutrition, this dish contains a moderate amount of fat, largely from the cheese and any added oils or meats in the recipe. The fiber content is modest, coming mainly from the tomato sauce and any vegetables included. For those watching their calorie intake, portion control is key, as it's easy to consume more than intended with such a flavorful, satisfying meal. Many people enjoy it as a main course, often paired with a side salad to add more vegetables to the meal. It's also a popular choice for meal prep, as it reheats well and can be portioned out for several meals throughout the week.
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