Lasagna, cheese, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 312 MG | 14% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of Selenium, Se (31% DV).
About Lasagna, cheese, frozen, unprepared
Frozen cheese lasagna is a ready-to-bake convenience item built on pasta sheets, a ricotta-style filling, and tomato sauce. The fat content sits in a moderate range, leaning on cheese for richness. Fiber is low, as expected from refined pasta. It works as a quick weeknight option but is not a nutritional standout, more of a comfort food that trades convenience for the freshness of a homemade version.
Dietary Information
Notable micronutrients in Lasagna, cheese, frozen, unprepared include Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Lasagna, cheese, frozen, unprepared gets 14% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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