Lasagna vs HOT POCKETS
Nutrition comparison per 100 g serving
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HOT POCKETS wins in 17 out of 28 nutrient categories
Lasagna: 10
vs
HOT POCKETS: 17
(1 ties)
Overview
| Nutrient | Lasagna | HOT POCKETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 235 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 21.6 g | 30.4 g | |
| Fat | 4.2 g | 8.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna | HOT POCKETS | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 29.1 MG | |
| Folate, total | 44 UG | 54 UG | |
| Niacin | 1.4 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 23 UG | 58 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0.8 UG |
Minerals
| Mineral | Lasagna | HOT POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 90 MG | 168 MG | |
| Potassium, K | 159 MG | 188 MG | |
| Selenium, Se | 16.8 UG | 11.6 UG | |
| Sodium, Na | 312 MG | 346 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |