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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

235 Calories
8.9g Protein
30.4g Carbs
8.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 346mg 15%
Total Carbohydrate 30.4g 11%
Dietary Fiber 1.1g 4%
Total Sugars 7.6g
Protein 8.9g 18%
Vitamin D 10mcg 50%
Calcium 152mg 12%
Iron 3.0mg 17%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 19%
Carbs 30.4g 63%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%
Thiamin 0.4 MG 35%
Riboflavin 0.3 MG 21%
Niacin 3.4 MG 21%
Vitamin B-6 0.1 MG 6%
Folate, total 54 UG 14%
Choline, total 29.1 MG 5%
Vitamin B-12 0.4 UG 15%
Vitamin A, RAE 58 UG 6%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 0.8 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 18 MG 4%
Phosphorus, P 168 MG 13%
Potassium, K 188 MG 4%
Sodium, Na 346 MG 15%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 13%
Selenium, Se 11.6 UG 21%

Nutrition Highlights

  • Good source of Selenium, Se (21% DV).
  • Good source of Thiamin (35% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (21% DV).

About HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

These stuffed sandwiches are a convenient frozen option that combine the flaky texture of a croissant with a savory filling of chicken, broccoli, and cheddar cheese. Each serving provides a moderate amount of protein from the chicken, making it a reasonable choice for those looking to include some protein in a quick meal. The carbohydrate content is fairly high, largely from the croissant-style bread, while the fat content comes from both the pastry and the cheese. With a modest amount of fiber, it may not be the most filling option compared to whole grain or vegetable-based meals, so pairing it with a side of fresh vegetables or a salad can help round out the nutrition.

In terms of preparation, these are designed for quick heating—usually in a microwave or conventional oven—making them a popular choice for busy individuals or as a grab-and-go lunch. While they offer convenience and a comforting flavor combination, they are best enjoyed occasionally rather than as a daily staple due to their processed nature and sodium content. For a more balanced approach, consider adding a piece of fruit or a serving of leafy greens on the side to boost fiber and micronutrients.

Dietary Information

Notable micronutrients in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen include Thiamin (35% DV) , Selenium, Se (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen gets 15% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

See how HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen compares to other foods in terms of nutrition:

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