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Potsticker or wonton, pork and vegetable, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 52.4 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 55 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (31% DV).
- Good source of Vitamin K (phylloquinone) (46% DV).
About Potsticker or wonton, pork and vegetable, frozen, unprepared
Frozen pork and vegetable potstickers or wontons strike a reasonable balance for a packaged product: the pork contributes meaningful protein and some fat, while the vegetable filling adds a bit of texture and fiber. The thin dumpling wrapper is mostly refined flour, so carbs are present but not overwhelming. These are still raw and unprepared at this stage, meant for pan-frying or steaming from frozen. A hot pan with oil gets you the classic browned-bottom crisp; steaming keeps them lighter. Either way they need a dipping sauce to come alive.
Dietary Information
Notable micronutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared include Vitamin K (phylloquinone) (46% DV) , Selenium, Se (32% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Potsticker or wonton, pork and vegetable, frozen, unprepared gets 24% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potsticker or wonton, pork and vegetable, frozen, unprepared
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