Potsticker or wonton, pork and vegetable, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 52.4 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 55 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (31% DV).
- Good source of Vitamin K (phylloquinone) (46% DV).
About Potsticker or wonton, pork and vegetable, frozen, unprepared
These savory dumplings are a popular Asian-inspired appetizer or snack made with a thin wheat-based wrapper filled with a mixture of ground pork and finely chopped vegetables. Often enjoyed steamed, boiled, or pan-fried, they offer a satisfying combination of protein, carbohydrates, and fats in a convenient, bite-sized form. The inclusion of vegetables in the filling provides some dietary fiber and micronutrients, while the pork contributes high-quality protein and essential B vitamins like B12 and niacin. However, due to the pork and the typical preparation methods, they can be higher in sodium and saturated fat, so portion control is key for those monitoring these nutrients.
In the kitchen, these dumplings are incredibly versatile. They can be quickly steamed for a soft, tender texture, boiled in broth for a comforting soup, or pan-fried to achieve a crispy bottom—often called "potstickers" when prepared this way. They pair well with dipping sauces like soy sauce, chili oil, or black vinegar, and are commonly served as appetizers, party snacks, or even as part of a larger meal alongside stir-fried vegetables or rice. For a balanced plate, consider pairing them with a side of steamed greens or a fresh salad to boost fiber and nutrient content.
Dietary Information
Notable micronutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared include Vitamin K (phylloquinone) (46% DV) , Selenium, Se (32% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Potsticker or wonton, pork and vegetable, frozen, unprepared gets 24% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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