Lasagna with meat & sauce, low-fat, frozen entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 181 MG | 8% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Lasagna with meat & sauce, low-fat, frozen entree
This hearty frozen entrée combines layers of pasta, savory meat, and rich tomato sauce into a convenient meal that delivers a balanced mix of macronutrients. With 101 calories per 100 grams, it provides a moderate energy boost without being overly heavy. The 6.8 grams of protein per serving comes primarily from the meat filling, making it a solid option for those looking to maintain or build muscle. Carbohydrates are present at 13.5 grams, offering a quick source of energy, while the 2.2 grams of fat—kept low through careful formulation—helps keep the dish lighter than traditional versions. The 1.3 grams of fiber contribute to digestive health and help promote a feeling of fullness.
This dish is especially useful for busy individuals or families seeking a quick, portion-controlled meal without sacrificing flavor. It can be prepared in minutes using a microwave or oven, making it ideal for lunch or dinner. For a more balanced plate, consider pairing it with a side salad or steamed vegetables to boost micronutrient intake and add freshness. While it's a convenient option, those watching sodium or processed food intake may want to enjoy it occasionally rather than daily. Its low-fat profile and reasonable calorie count make it a practical choice for people aiming to manage weight while still enjoying classic comfort food flavors.
Dietary Information
Lasagna with meat & sauce, low-fat, frozen entree is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lasagna with meat & sauce, low-fat, frozen entree include Selenium, Se (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lasagna with meat & sauce, low-fat, frozen entree gets 27% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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