Burrito, beef and bean, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 587 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (33% DV).
- Good source of Folate, total (20% DV).
About Burrito, beef and bean, frozen
A hearty, portable meal wrapped in a flour tortilla, this dish combines seasoned ground beef, hearty beans, and often a blend of cheese and spices. The combination delivers a satisfying mix of protein from the beef and plant-based protein from the beans, along with complex carbohydrates for sustained energy. It's also a good source of dietary fiber, which supports digestive health and helps keep you feeling full longer. However, the fat content can be moderate to high depending on the preparation, and sodium levels may be elevated due to seasoning and processing, so it's worth checking labels if you're watching your intake.
This type of meal is a staple in Tex-Mex cuisine and is commonly enjoyed as a quick lunch, dinner, or on-the-go snack. It can be heated in the oven, microwave, or skillet for a warm, comforting bite. While convenient, it can also be paired with fresh vegetables, salsa, or a side salad to boost nutrient density and balance the meal. For those seeking healthier versions, opting for whole-grain tortillas, leaner meat, or adding extra veggies can enhance its nutritional profile without sacrificing flavor.
Dietary Information
Notable micronutrients in Burrito, beef and bean, frozen include Thiamin (33% DV) , Sodium, Na (26% DV) , Copper, Cu (23% DV) , Manganese, Mn (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Burrito, beef and bean, frozen gets 12% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Burrito, beef and bean, frozen
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