Pasta with tomato sauce, no meat, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Pasta with tomato sauce, no meat, canned
This dish is a classic combination of cooked pasta and tomato-based sauce, often enjoyed as a quick, convenient meal. The tomato sauce provides a rich source of lycopene, an antioxidant linked to heart health and reduced inflammation. While it's low in fat and relatively low in calories per serving, it's also modest in protein, making it less satiating compared to meat-based versions. The fiber content, though present, is on the lower side, so pairing it with a side salad or vegetables can help boost overall nutrient intake and digestive health.
Commonly found in canned form, this meal is a pantry staple for busy households due to its long shelf life and ease of preparation—just heat and serve. It can be enjoyed on its own or enhanced with added vegetables, legumes, or a sprinkle of cheese for extra flavor and nutrition. While it's a practical option for a quick dinner, those seeking a more balanced meal may want to supplement it with protein-rich foods or whole grains to round out the nutritional profile.
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