JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 73.6 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 589 MG | 26% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (25% DV).
- Good source of Vitamin B-12 (27% DV).
About JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Starting the day with a hearty breakfast can be both satisfying and convenient, especially when time is short. One popular option combines savory sausage, fluffy eggs, and melted cheese, all nestled inside a soft biscuit. This type of breakfast sandwich is often found in the frozen food aisle, ready to be heated and enjoyed within minutes. Its appeal lies in its portability and the balance of protein, fat, and carbohydrates it offers, making it a filling choice for busy mornings.
Nutritionally, this breakfast provides a substantial amount of protein—about 9.3 grams per 100 grams—which can help support muscle maintenance and keep you feeling full. However, it also contains a notable amount of fat (22.9 grams per 100 grams) and moderate carbohydrates (21.1 grams), so it's best enjoyed as an occasional option rather than a daily staple. The fiber content is relatively low at 2 grams, so pairing it with a piece of fruit or a side of vegetables can help boost your daily fiber intake. For those mindful of their calorie consumption, it's worth noting that a typical serving delivers around 328 calories. In the kitchen, this breakfast sandwich is primarily used as a quick, no-fuss meal, perfect for on-the-go eating or as a base for a more substantial brunch when paired with fresh produce or a side salad.
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