BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
This hearty frozen meal features a savory beef patty smothered in rich gravy, offering a convenient option for those seeking a quick and filling dish. Each serving provides a moderate amount of protein, making it a decent choice for muscle maintenance and repair. However, it also contains a notable amount of fat, particularly saturated fat, which should be considered by those monitoring their heart health or calorie intake. The carbohydrate content is relatively low, with minimal fiber, so pairing it with a side of vegetables or whole grains can help create a more balanced meal. Sodium levels are likely elevated due to the gravy and processing, so it's wise to check the label if you're watching your salt intake.
Commonly prepared by heating in the oven or microwave, this dish is a staple in many households for its ease and comforting flavor. It's often served alongside mashed potatoes, rice, or buttered noodles to soak up the savory gravy. For a more nutrient-dense plate, consider adding a side of steamed broccoli, green beans, or a fresh salad. While it's not the leanest option available, it can fit into a balanced diet when enjoyed occasionally and paired with wholesome sides. Its convenience makes it a popular choice for busy weeknights, though mindful portioning can help keep its nutritional impact in check.
Dietary Information
Notable micronutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared gets 18% of its calories from protein, 18% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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