Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 20.7 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 20.9 UG | 38% |
Nutrition Highlights
- Good source of Selenium, Se (38% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin B-12 (24% DV).
About Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
This savory pastry is a convenient, frozen meal option featuring a flaky crust filled with seasoned meat and cheese, often finished with a tangy tomato-based sauce. The reduced-fat version offers a lighter take on the traditional turnover, making it a more mindful choice for those watching their fat intake. With 215 calories per 100 grams, it provides a moderate energy boost, and its 9.5 grams of protein help support muscle maintenance and satiety. The carbohydrate content comes in at 31.9 grams, largely from the crust and filling, while the 5.5 grams of fat contribute to flavor and texture without being overly indulgent. The modest 0.8 grams of fiber means it's not a significant source of this nutrient, so pairing it with a side of vegetables or a salad can help round out the meal nutritionally.
In the kitchen, these turnovers are prized for their ease and versatility. They can be baked straight from the freezer, making them a go-to for quick lunches, dinners, or even snacks. The tomato-based sauce adds a bright, slightly acidic note that complements the richness of the meat and cheese filling. While they're delicious on their own, serving them alongside a crisp green salad or steamed vegetables can enhance both the nutritional profile and the overall dining experience. For those mindful of sodium or additives, checking the label is always a good idea, as frozen entrées can vary in their ingredient lists. Overall, this turnover strikes a balance between convenience, flavor, and a more moderate fat content, fitting well into a balanced diet when enjoyed as part of a varied meal plan.
Dietary Information
Notable micronutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen include Selenium, Se (38% DV) , Thiamin (26% DV) , Vitamin B-12 (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen gets 18% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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