Turnover vs Pasta with Sliced Franks in Tomato Sauce
Nutrition comparison per 100 g serving
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Turnover wins in 17 out of 29 nutrient categories
Turnover: 17
vs
Pasta with Sliced Franks in Tomato Sauce: 11
(1 ties)
Overview
| Nutrient | Turnover | Pasta with Sliced Franks in Tomato Sauce | Winner |
|---|---|---|---|
| Calories | 215 cal | 90 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 31.9 g | 12.7 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnover | Pasta with Sliced Franks in Tomato Sauce | Winner |
|---|---|---|---|
| Choline, total | 20.7 MG | 12 MG | |
| Folate, total | 58 UG | 40 UG | |
| Niacin | 2.7 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 37 UG | 13 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.6 UG |
Minerals
| Mineral | Turnover | Pasta with Sliced Franks in Tomato Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 18 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 202 MG | 43 MG | |
| Potassium, K | 117 MG | 191 MG | |
| Selenium, Se | 20.9 UG | 8 UG | |
| Sodium, Na | 378 MG | 287 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |