Spanish rice mix, dry mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 162 UG | 41% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 1,085 MG | 47% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (34% DV).
About Spanish rice mix, dry mix, unprepared
This flavorful blend combines long-grain rice with a mix of spices and dehydrated vegetables, creating a convenient base for quick meals. The dry mix typically includes ingredients like tomato powder, onion, garlic, bell peppers, and a blend of herbs and spices that give it a distinctive savory taste. While the exact composition can vary by brand, most versions are designed to be cooked with water or broth to create a complete side dish or meal foundation.
Nutritionally, this mix provides a good source of carbohydrates for energy, along with a modest amount of protein and fiber. The protein content, while not complete on its own, can be enhanced by adding beans, meat, or other protein sources when preparing the dish. The fiber content, though not exceptionally high, contributes to digestive health and helps promote feelings of fullness. The low fat content makes it a relatively lean option, though the sodium content can be significant due to the seasoning blend. When prepared, it serves as an excellent accompaniment to grilled meats, seafood, or vegetables, and can be incorporated into burritos, stuffed peppers, or as a base for rice bowls. For those watching their sodium intake, preparing it with low-sodium broth and adding fresh herbs can help control the salt content while maintaining the characteristic flavor profile.
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