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Spanish rice mix, dry mix, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 69% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 162 UG | 41% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 445 MG | 9% | |
| Sodium, Na | 1,085 MG | 47% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (47% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (34% DV).
About Spanish rice mix, dry mix, unprepared
Spanish rice mix in dry form leans heavily on white rice, seasoning blends, and dried vegetables. The base is mostly refined starch with modest protein and very little fat. Sodium is typically the most notable nutritional factor here, as the seasoning packet does most of the flavor work. It cooks up into a savory, tomato-tinged side dish that pairs well with grilled meats or beans, and the dry form stores easily before preparation.
Dietary Information
Spanish rice mix, dry mix, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spanish rice mix, dry mix, unprepared include Thiamin (69% DV) , Selenium, Se (60% DV) , Sodium, Na (47% DV) , Niacin (45% DV) , and Folate, total (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Spanish rice mix, dry mix, unprepared gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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